Sunday Funday!

One thing I love about living in California is the weather – in Texas we hardly spent any time outside because it was just too dang hot. Out here, however, the weather is perfect.

So, because of this perfect weekend weather we decided to forgo our typical Sunday trip to Disneyland, and spent some awesome family time in the comfort of our own backyard. We bought an umbrella from Sams Club and an inflatable ocean play center from Target, drug out the Bubble Typhoon, filled up the water table, and watched the girls have a complete blast.

Because I am so behind on life at the moment (not to mention my poor, lonely blog over here!), and the girls are begging to go back out and “swim” some more, you’re getting a big photo dump of scenes from our Sunday Funday. Don’t forget to stop by and leave me your feedback. I would love to hear from you!

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I Want Your Feedback!

Hello bloggy friends! As many of you know, I had the privilege of attending the Elevate Blog Conference last weekend. In addition to being reminded to be myself, I also took away some pointers on improving my readers’ experience here at Polka Dots and Lemonade.

I would love your feedback, and would be so happy if you would take the time to answer a few questions for me! Thank you so much – I appreciate you more than you know!

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Be Yourself – This is Me.

This past weekend I was lucky enough to attend the Elevate Blog Conference, here in SoCal. It was my second year to go, and I loved it just as much as last year! Aside from the fun craft, service project, mingling with other bloggers, eating delicious food, etc., I love that I am able to gain new knowledge when it comes to blogging.

One of the main things I took away this year, while not necessarily “new” to me, was to BE YOURSELF – readers appreciate those who don’t pretend to be someone they’re not. I don’t feel that I pretend to be anyone other than ME here on this little blog of mine, and I want to make sure that I am always being as real as possible – whether it’s good, bad, or even downright ugly.

Most of you know that I have had a pretty rough couple of months, as we work through both progress and setbacks with Monkey’s Sensory Processing Disorder. On top of that, this transition to Cali, although a fun and exciting one, has not been an easy one for me. I have great days, I have frustrating days, and I have downright awful days filled with loneliness, depression, and pity parties. But, I don’t think I’m in the minority on this. After all, I’m only human.

So, when I was reminded to BE YOURSELF, it got me thinking about a comment that was left for me on this post, which you can also see below:

So Rachel, I’ve been following your blog for a while, this whole incident with the ‘Mean Girl’ on Facebook really makes you look like a whiner. You obviously care waaaayyy to much about this woman. Like you you said, it’s Facebook, who cares?? It’s embarrassing that a 30 year old would put this amount of energy into a social media outlet simply for being blocked. Since you see this person, why have you never asked about? Instead you cry about it on your blog? If you’re so awesome, this wouldn’t bother you at all? Now I’m sure you’re going to have choice words for me for calling you out but, I actually am awesome and won’t give fuck. Put more energy into your child, husband, and getting a life.

I’ve been sitting on this comment for a few days, unsure of what to do with it, but ultimately I decided to approve it. I have not contacted the person who sent it to me, because I don’t feel that it would be productive to do so – I’m not looking to get into a comment or email war with them. But, with that being said:

Do I think this person has a point? Yes.

Was I being a whiner? Yes.

Should I let something as stupid as Facebook get to me? No.

Am I entitled to have “off” days? Yes.

And so, this brings me to a few other things, in addition to what you already know about me (and with the chance of sounding like a whiner, yet again), that I would like to share with you.

  • I am generally a pessimist
  • I am often depressed – even more so since moving to Cali
  • I have a lot of insecurities about myself
  • I often use my dry sense of humor, and need to be the center of attention, to try to cover up those insecurities
  • While I generally have no filter as to what comes out of my mouth, I never do or say ANYTHING to intentionally hurt someone
  • I have a ridiculous need to try to make everyone like me
  • Not having made close friends out here yet, even though I know that I will with time, is something that really bothers me
  • When I find out that someone doesn’t like me, especially when I can’t come up with an explanation as to why, it hurts my feelings more than I can even explain
  • I let other people get under my skin way too easily
  • I obsess over things that I cannot change, often to an extreme, and it pisses me off to no end that I do this
  • I often talk a big game, with little to no follow through, because it makes me feel better
  • I have a good heart, and when people take the time to truly get to know me, behind the smartass front I put up, they will find that I am one of the most loyal people they will ever know – often to a fault

I remind myself multiple times a day that I cannot change who others are, or why they do the things they do. I have had countless conversations with my mom about how I don’t “understand” why someone does or says something, which usually results in her getting so annoyed with me. (She still loves me though, even though I’m constantly beating a dead horse) :-)

On most days, I just tuck all of the insecurities, sadness, and anger away and try not to think about it. However, I am only human. I have days of weakness. Days when I let stuff get to me that doesn’t really matter in the big scheme of things. Days when I say things that I really shouldn’t say. Days when I am so frustrated, angry, sad, lonely, or depressed that I lash out through meaningless words, just to hopefully get attention from someone.

And, yes, days when I’m a whiner.

But, you know what? To know me is to love me – and you either do or you don’t. I am always thankful for the people in my life who haven’t judged me without really getting to know me. Although I am FAR from perfect, and there are many things about myself that I am constantly working on, I don’t make any apologies for who I am.

After all – THIS IS ME.

 

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:Sensory Processing Disorder: Update on Monkey

So, yesterday was a super busy day for us, as I had told you it would be back on Tuesday! We had an Occupational Therapy evaluation, and then an Autism/behavioral eval right after. Both evaluations went great, and I feel that we made great progress today in getting Monkey the services she needs for her Sensory Processing Disorder, which is obviously a huge relief for me, and I feel as though a weight has been lifted.

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It is being suggested that Monkey receive OT for at least the short-term, and we have our next appointment scheduled in 2 weeks. The therapist sent me off with a few books to read, as well as medical brushes to begin doing brush/compression therapy on her every 2 hours, while awake. So far, Monkey has not had a problem with the brush/compression therapy, and really enjoys it – hopefully that keeps up!

The Autism/Behavioral eval went well, but was inconclusive. The therapist feels that Monkey definitely demonstrates some autistic tendencies, but that at the same time she doesn’t. She also says that she feels Monkey is developmentally delayed. She is scheduling an appointment with a developmental specialist MD, where Monkey will be further assessed. Although we didn’t walk away with much, we did walk away with another referral, which is good, and I feel as though the therapist truly took the time to listen to me and my concerns. It is so calming to know that these evaluations went so much better than our last evaluation with the Speech Pathologist, which I apparently forgot to write about. In a nutshell:

The Speech Pathologist disregarded my warning about giving Monkey a 3-step direction, and started off with that right away, which then resulted in a major meltdown. Monkey then began her screaming fit, which resulted in the Speech Pathologist covering her ears and wincing like  child. (As if I don’t effing deal with that shit day in and day out – grow up lady.) The Speech Pathologist then told me that she was unable to help me and would not be able to provide us with services, because Monkey would not benefit from them – even though I had paperwork stating the opposite, and she currently receives her weekly play therapy and does just fine. And, the icing on the cake – she told me I wasn’t able to get a denial letter, even though she was denying us services. This resulted in me bursting into tears and walking out. I later called and complained about this woman’s unprofessional approach, and raised some hell about not receiving a denial letter, even though we are being denied services. Guess what I received in the mail this week?

So, while I wait for our next OT appointment in 2 weeks, as well as our developmental appointment, I have my reading cut out for me: Thank you, as always, to everyone who continues to offer words of kindness, support, encouragement, prayer, and positive thoughts. It’s been a rough few months for our family, and me personally, but I know that all of you truly help me to get through it. ♥

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:Clean Eating Recipe: Garlic and Parmesan Kale Chips

I have to admit – I’ve been super afraid to try Kale of any kind. Something about it has just freaked me out. But, I am always hearing people talk about Kale Chips, and how good they are, so I decided to give them a try. Here’s what I came up with:

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The best part? It’s a super easy, super yummy CLEAN recipe!

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What do you think? Have you tried Kale Chips before? If not, do you think you will take a chance?

 

 

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Sensory Processing Disorder: Overwhelming Emotions

I feel like I’ve been such a flake lately, when it comes to my entire life.

My blog is being neglected.

My house is being neglected.

My improved eating habits are being neglected.

My workout schedule is being neglected.

My kids probably feel like they’re being neglected.

And I’ve pretty much been making everyone around me think I’m an absolute lunatic.

I have been in such a funk, that I just don’t feel like doing anything. I have been so moody and irritable with everyone around me. I feel sad, angry, frustrated, and everything else you can think of.

Granted, there are definitely things that warrant my frustration, such as the mean girl around town that completely blocked me on Facebook, even though she hardly knows me at all. Yes, I know it’s just Facebook, but I’ve honestly never thought of blocking someone in my life, so I was completely appalled that she would do so to me. But, if you’ve been keeping up with my rants, the fact that our kids are now in the same gymnastics class, and she has to see my face every week, is pure awesomeness. Icing on the cake my friends, because you know what they say about karma…

Plus, I’ve been so lonely lately. I turned the big 3-0 last week, and I was stuck at home with the kids, while the hubby worked a million hours for the week. A few sweet girls that I know from Stroller Strides were so nice and went out to dinner with us on my actual birthday, which definitely helped to cheer me up a bit. But, I still felt down in the dumps. And ,no, it’s not because I was turning 30. It’s because I’m so lonely out here, without all of my girlfriends to hang out with on my birthday, or even for just a girls night out.

I feel like I have done everything under the sun to try to meet people out here in California, but it is honestly so damn hard to completely start your life over at 30. I have joined mom’s groups, bible study, blogger conferences, workout classes, stuff for the girls, you name it. I meet a ton of people, but they all have their established groups of friends, and it’s like I’m the odd one out. Or, in the case of many of my blogger friends, they live so far away that it’s not easy to just decide last-minute to head out for a fun girls night. And, there’s also the fact that I’m such a blunt, dry humored person that people who don’t know me well have no idea how to read me – and generally just decide that I’m a Negative Nancy and that I’m not worth the time and effort to get to know. I see so many people that I’ve met, hanging out together all over town, and it honestly makes me so sad. {Pity Party – party of one?}

And, I have to be honest, the people in California are just not like the people in Texas! There’s definitely none of that Southern Hospitality here – at least none that I’ve found. {And…cue the haters…}

Last night, I finally sat down and thought about why I have been so on edge – what the root reason is behind my anger and frustration. While I felt that all of my reasons listed above are completely valid, I just knew there was something else. And then it hit me. Monkey has two MAJOR appointments  on Wednesday for her Sensory Processing. She has both an Occupational Therapy evaluation and an Autism/Behavioral Evaluation. I know that some of my frustration, and even heightened anxiety, stems from our last appointment, which was a disastrous Speech Therapy evaluation that left me feeling completely defeated. I also know that I’m worried and nervous about what the outcome will be from both of these appointments. Will they tell me she has Autism? Will they add a million therapies to our already hectic schedule? Will I get the help I know Monkey needs and deserves, or will we end up leaving with nothing, just like last time?

Once I figured this out, I put it out there on my personal Facebook page – kind of of a half-ass apology for being so cray-crazy lately, but also as a way to reach out to my friends and family for support. Because I know I will need it to get through these next couple of days without completely losing it. Afterward, I could already feel a sense of peace washing over me – several of my friends reminded me that, although it is hard, I am doing what is best for Monkey. And, my sweet friend Sarah from Little Penelope Lane reminded me that I am a Warrior Mother.

And, you know what? Sarah, and everyone else, is so right. I AM A WARRIOR MOTHER, AND I AM HERE TO FIGHT FOR MY CHILD. So what if my blog or home isn’t as clean as I would like. Who cares that the laundry is piling up. Those things will wait. My time with Monkey won’t.

A friend of mine posted this on Facebook today, and I found it very fitting. :-)

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I’m so thankful for everyone who is constantly giving me encouragement. It makes this journey a little bit easier, to know that so many of you are behind me.

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Graco Jogger Blogger Event

This is a sponsored post written by me on behalf of Graco. All thoughts and opinions are my own. I am thrilled to have received my very own FastAction™ Fold Click Connect™ Jogger from Graco.

 

Last week, I had the privilege of attending a blogger event at La Mirada Regional Park, here in SoCal. I am always up for exploring new places and meeting new people, so I was so excited to get to head out and try the new Graco Jogger stroller.

When we arrived, Goose was very excited to show us the way.

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Monkey, of course, was content to have her snack (and my phone) in the stroller.

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While the girls hung out for a bit, I was able to listen to this pretty lady, Wendy, tell us a little bit more about the features of the FastAction™ Fold Click Connect™ Graco Jogger.

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Before I even arrived at the event, one of my favorite things about the stroller was that it literally took the hubby all of five minutes to put it together – much easier than the 45 minutes it took to assemble our BOB jogging stroller! Aside from that, there are a few other features that I love about this stroller, including:

An extra-large storage basket, for all of my “mom essentials” – otherwise known as my huge bag of junk!

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A smartphone cradle which allows my phone to sit snugly both this way

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and that way.

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And, if those reasons alone aren’t enough to get you to go out and purchase your own FastAction™ Fold Click Connect™ Graco Jogger, here’s a few more:

  • Accepts all Graco Click Connect™ Infant Car Seats through a secure one-step attachment
  • Your little one can stay comfortable while out and about with both a padded, multi-position reclining seat and snack tray with 2 cup holders (which can be removed for easy cleaning!)
  • The locking front swivel wheel offers an easy transition from daily strolling to jogging
  • As an added safety feature, the stroller is equipped with reflectors for low-light visibility for evening or early morning use

Once we had learned more about this pretty awesome stroller, the girls were ready to hit the trail.

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To head down and see the ducks, of course. :-)

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You can easily purchase your own FastAction™ Fold Click Connect™ Jogger from Graco at a variety of in-store and online retailers, including Target, Babies R Us, Buy Buy Baby, and Amazon.com. They come in a variety of colors such as Chili, Tangerine, Grapeade, and Piazza (shown in the pictures above and below), as well as others!

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Graco’s NEW jogger is the ultimate crossover stroller, combining all the comfort and convenience features of a traditional stroller (FastAction Fold and Click Connect Technology) with performance and maneuverability of an all-terrain jogger. As an added bonus, Graco’s innovative one-second, one-hand FastAction™ fold automatically locks & is self-standing. This post is sponsored by Graco.
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Target Gift Card Giveaway!

I’m so excited to be teaming up with Chelsea from Sunny with a Chance of Sprinkles, and a few other awesome bloggers, to bring you a Target Gift Card Giveaway!!!

If you haven’t shopped at Target in awhile, they recently added their new Threshold Collection. There are so many great options with the new line, but my absolute favorites are the new outdoor living pieces, including:

Threshold Conservatory Metal Patio Furniture

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Threshold Tivering Gazebo with Mosquito Netting

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Threshold Ceramic Solar Lantern

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What are some of your favorite things from the new Threshold Collection? Leave me a comment, and then enter to win a $140 Target shopping spree, along with a few other fun items!!



Please play fair.
I go through every entry so please don’t be dishonest.
If one of your entries proves to be false, I will delete all other entries by you.
It’s not fair to the honest people entering or to me–
the one who has to be the bad guy + delete/sort through entries!


a Rafflecopter giveaway

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ModCloth Giveaway!

I am so excited to be teaming up with several other amazing bloggers to bring you a $100 giveaway to ModCloth!

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If you have never checked out all that ModCloth has to offer, I suggest heading that way so that you can starting making your wish list! Here are just a few of my faves:

Kaleidoscope of Vision Maxi Dress

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Home Run of the Day Top

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Nautical Smile Wedge

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Stir Up Some Fun Ice Cube Tray

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Retro Dollie Earrings

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So, what are we waiting for?! Enter to win below, and good luck!!!!

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Clean Eating Guidelines – Operation Summer Shape-Up + A Giveaway!

I’ve been following along with The Foley Fam’s weekly Summer Shape Up, and this week I am so excited to be co-hosting!

As you already know, we are well on our way to a Clean Eating lifestyle within our home. As you also already know, we are learning as we go, and I am definitely not an expert on this topic in any way, shape, or form.

I am simply reading as many resources as I can, compiling information for myself, creating clean recipes as often as I can, and going from there.

One of the main things that I have learned about Clean Eating is to follow some pretty basic guidelines – guidelines that everyone pretty much already knows, but sometimes need a reminder of.

There are many resources out there regarding Clean Eating guidelines, but here are the guidelines I have formed for my family:

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Stock a Clean Pantry

This has been one of my hardest things to do, so far. We had so much “unclean” food in our house, that I honestly could not bring myself to just up and throw it away. So, I tried to just limit how much of the girls were eating it each day, and did the best I could. I don’t necessarily recommend doing it this way, but it is what worked for us and our budget. The Gracious Pantry has a great guide for stocking a clean pantry.

Plan Your Meals Ahead

Planning ahead is one of the most important things you can do to help you with your Clean Eating journey. Go through your pantry, refrigerator, and freezer, take note of what you already have, and plan your meals and snacks for the week around that. Make a list of items you need to purchase for the week, take that list with you to the grocery store, and stick to it! It also helps to prep food for  the week, such as marinating meats or slicing fruits and veggies, ahead of time. That way it is always ready for you.

Eat Fruits, Veggies, Complex Carbs, Lean Meats, and Healthy Fats

All of your daily food intake should include balanced portions of fruit, veggies, complex carbs, lean meats, and healthy fats. You should include fruits and veggies, which are rich in both water and fiber, to help you feel full longer after eating.  Have one to two servings of non-starchy veggies, whole grains, or whole fruit at each meal. Add a small serving of  lean protein at each meal

Portion Control – Eat Six Small Meals a Day

Schedule your meals every 2 to 3 hours, and space them evenly through the day. These six meals should be looked at as “mini-meals”, not 500-600 calorie meals each time.  You are looking at 3 main meals, ranging from 300 to 400 calories each, and 3 small snacks, ranging from 100 to 200 calories each. Portion out everything at first – measure, weigh, etc., so that you know what a proper serving size is. Eating this way helps to prevent overeating and skipping meals.

Drink 2 to 3 Liters of Water Each Day

Drinking water is so important. It helps to regulate body temp, protect your organs, transport nutrients throughout your body, and eliminate waste and toxins. If you are not used to drinking tons of water, start with the goal of drinking 8 glasses per day, and work your way up to drinking 2 to 3 liters. Trust me, this is something I still work on each day! There are also some guidelines to drinking water, which will help keep your body clean and healthy:

  • Drink water when you’re thirsty
  • Sip your water, instead of gulping it down
  • Drink a glass of water before each meal
  • Always make water your first choice
  • If you are physically active, sweat a lot, live in a hot climate, or are sick, drink more water

Read Food Labels

Packaged and processed foods are generally full of additives, tons of carbs and/or sodium, and just overall junk. The Gracious Pantry also has a great guide to reading food labels to ensure you are getting clean foods.

Exercise 3 to 5 Times a Week

To reap the full benefits of a Clean Eating lifestyle, you should be exercising for at least 30 minutes a day, 3 to 5 times a week. You don’t have to run a marathon – even walking is better than nothing! Some form of regular exercise is important. It not only slims you down by reducing fat, but it also builds muscle. Having more muscle helps to regulate your metabolism, so that you are burning more energy, helping you to keep the weight off. Exercise is also great for you mentally – it helps regulate your mood, counters depression, and makes you feel much better!

Whether you are just starting your Clean Eating journey, or you have been following it for a while, just remember to do the best you can and to take it one day at a time. Everyone has a rough day from time to time. The important thing is to just remind yourself that tomorrow is a brand new day! Start small, such as one clean meal a week, and work your way up. That’s the way we are doing it!

Don’t forget to join me in linking up with The Foley Fam Summer Shape Up this week!



There’s even a giveaway, so enter below!

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